Fitness

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Best TikTok workout for your zodiac sign — from cozy cardio to hot girl walks

Whether your aim is to lose weight, build strength, feel power, burn rage or live longer, there’s a workout for you — and as with most life choices, astrology is...

NYer beats record after swimming around SI

“I had all my hopes and dreams pinned on this day,” Chris Solarz said.

The Amazon fitness edit: 37 top-rated finds, from equipment to apparel

Up in the gym, working on our fitness (Amazon's our witness).

Experts say these 19 exercise bikes are the best — and they're not wrong

Say goodbye to excuses and hello to results. 

People can't tell this fit grandma, daughter and granddaughter apart

They’ve passed down their "jeans" from generation to generation — but they share more than clothes, stunning strangers who think the trio could be sisters. 

What your workout gear say about you, according to a personal trainer

Apparently, what you wear to the gym holds a lot of weight.

This simple activity cuts heart disease risk by 20% — and may beat 'steps': study

Stair climbing beats steps because it "requires the use of more muscles as well as some balance and motor skills," said one medical expert.

What workout should you do? Here are the best exercises for every age

Research shows there are easy — and effective — workouts to begin at any time for every age, and they promise more than just health benefits.

How you eat 800 extra calories working from home — and what to do about it

This might be tough to swallow — but working from home could be making you fat.

New weight loss drug could provide exercise, metabolism boost in a pill: study

US pharmacy researchers have developed and tested a new drug that could help humans lose weight simply by convincing the body's muscles that they are working out.

Stop overprotecting your children — coddling kills their exercise: study

"It’s understandable that parents want to protect their child. But the balance can tip too far," lead study author Alethea Jerebine said.

We've never had sex — this 'honeymoon workout' is prep for our wedding night

Celibate fiancés Jonathan Louis and Naya Ford have taken up intense workout regimens to improve their sexual performances on their wedding night.

Doctor shares life-saving 'fountain of youth' hacks: Not 'the same old crap' 

"Let me tell you the things that will make you live longer," says this doctor, who has advice about having a "plan for the future."

I do planks above $2K of Hermès lipsticks — it's motivation to stay in shape

But cringing glam fans argue that the daredevil diva should have used “knives” rather than run the risk of ruining her ritzy sticks.

This is the best time of day to work out for weight loss: experts

Past studies have looked at the effects of frequency, intensity and duration of exercise, but researchers wanted to determine if time of day has any relevance to the outcome of...

Health influencer dead at 49, family asks for 'prayer and compassion'

Brazilian fitness influencer Adriana Thyssen, who lost 100 pounds in just over a year, has died at 49 due to a mystery illness.

Meet Guinness World Records' oldest female ninja 'warrior' athlete

"That is the hardest thing in the world. To describe it, it's sort of like a cliffhanger where you're hanging by your fingers," Ginny MacColl, who turns 72 next month,...

Jennifer Aniston's post-workout secret: Do compression leggings work?

Aniston, 54, recently shared Instagram images of her post-workout regimen featuring some bizarre pants that look like a NASA laboratory creation.

Inside the 'Tarzan Movement': Defy modern life by embracing your inner gorilla

"Being in nature is a kind of healing,” movement founder Victor Manuel Fleites declared.

I'm a pole-dancing grandma — I'm in the best shape of my life

"It was so late in life, but it was the first time I ever felt good inside and out," Kerry Burnett said.