What is the Scandinavian sleep method?

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[{"selector":"#anim-ec0905b2-f368-486d-9e59-bab7bce0d35e","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f8cf5827-dfaa-4982-bf4b-189b339176e1","keyframes":{"transform":["translate3d(115.60510%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Some couples are swearing by the so-called Scandinavian sleep method to help them get shut-eye next to their blanket-hogging spouse.

[{"selector":"#anim-54b090f9-f57a-4343-b133-9251a0d6e6c2","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-5da4051d-1a81-4f7b-8f2a-296b4355de94","keyframes":{"transform":["translate3d(115.28663%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] The practice — popularized in Denmark, Norway, and Sweden — touts using two twin blankets as opposed to one big blanket.

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“The Scandinavian sleep method is an absolute game changer. 10/10 recommend.”

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“Once you sleep with two comforters … you will NEVER go back to only one!!!”

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“My husband is from Germany and we’ve always done this, my favorite way to make the bed is to fold each twin and turn it sideways fits perfect."

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[{"selector":"#anim-30606d58-3351-4f7b-b3b6-f0d57f0f71c4","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-3c94b7c4-ad59-4dff-83c4-a94fe1f3c629","keyframes":{"transform":["translate3d(115.60510%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Opposites attract, and that could apply to sleep habits — which is why the Scandinavian sleep method could help. One spouse may have a higher or lower body temperature than the other, leading to a mismatch in sleep needs, according to the Sleep Foundation.

[{"selector":"#anim-88d8d291-7bba-4713-b68d-36133a515d11","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-16ac39d6-a066-4cd7-bd99-565863f3a09d","keyframes":{"transform":["translate3d(115.60510%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Sharing a blanket could lead to more wake-ups during the night — or one partner taking all the comforter for themself.

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